Description

Feeling overwhelmed by the hustle and bustle of the holiday season? Join us for a relaxing and creative 1-hour online workshop designed to help you manage Christmas stress. Through guided mindfulness exercises and simple, therapeutic art activities, you’ll learn practical techniques to calm your mind, express your emotions, and find moments of peace during this busy time of year. No artistic experience is needed—just bring an open mind, and let’s make this holiday season a little brighter and more balanced together.

“Calm & Creative: Managing Christmas Stress” is the perfect online event for those who want to keep their cool during the holiday season. Join us for a relaxing and informative session where we will share tips and tricks on how to handle the stress that often comes with Christmas. Learn how to stay calm, centered, and creative during this busy time of year. Don’t let the holiday hustle and bustle overwhelm you – sign up now for our event!

Prepare a journal and a pen for this session!

About the facilitator:

This session will be facilitated by Astrid, Holistic health coach. Astrid is a female Native American CEO, and Entrepreneur offering services to help heal people benefiting at an emotional and/or physical level. Beneficial For trauma, addiction, or surgery recovery to simplfy the attainment of a healthier lifestyle, I benefit people with therapeutic ways through holistic health COACHING , wellness personalized training, hands-on REIKI energy healing, PEMF frequency treatment, and BREATHWORK breath therapy. Also, different alternative medicines nutrition (essential oils, feng shui…) , and lifestyle tools.

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About our organization:

LOUD (Let Optimism Unleash Dreams) Art Society is a Calgary based not-for-profit organization offering humanitarian artistic services providing a positive mental environment since 2015. Our organization is honored to enhance public mental health and wellbeing through our projects, programs, workshops, and events. We specialize in offering art programs with the integration of Art-therapy and Mindfulness services.

LOUD Art Society (LAS) is committed and dedicated in promoting positive psychology, art, and creativity as a higher emotional intelligence education. We partner up with different communities, organizations, and businesses to bring art where it is the most beneficial.

All donations and proceeds go directly towards our charitable activities.